Know what’s on your plate
Polenta cornmeal
Calories & nutrition facts
cooked
108
calorieskcal per 100 g
Protein2.7 g
Carbs22 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 2.7 g 5%
- Carbohydrate 22 g 8%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 0.2 g —
Similar foods
- Polenta or maize/corn semolinapre-cooked, raw350 kcal / 100 g
- Polentahydrated, raw68 kcal / 100 g
- Yellow corn flourrefined or polenta354 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Cornmeal364 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Yellow cornmealself-rising, bolted, plain, enriched334 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
Questions about Polenta cornmeal
How many calories are in 100 g of Polenta cornmeal?
100 g of Polenta cornmeal has 108 kcal, with 2.7 g protein, 22 g carbohydrate and 0.5 g fat.
Source: ausnut F003227 · per 100 g · carbohydrate per EU label, fibre excluded
