Know what’s on your plate
Yellow cornmeal
Calories & nutrition
self-rising, bolted, plain, enriched
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 8.3 g 17%
- Carbohydrate 63.6 g 23%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 2%
- Fibre 6.7 g 24%
- Sodium 1247 mg 54%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.42 mg 9%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 361 mg 28%
- Iron 5.8 mg 32%
- Magnesium 86 mg 20%
- Phosphorus 804 mg 64%
- Potassium 255 mg 5%
- Zinc 2 mg 18%
- Copper 0.15 mg 17%
- Manganese 0.5 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 8.3 g | 63.6 g | 3.4 g |
| 1 × cup | 122 g | 407 | 10.1 g | 77.6 g | 4.1 g |
| 2 × cup | 244 g | 815 | 20.2 g | 155.1 g | 8.3 g |
| ½ × cup | 61 g | 204 | 5.1 g | 38.8 g | 2.1 g |
| 3 × cup | 366 g | 1222 | 30.3 g | 232.7 g | 12.4 g |
| 4 × cup | 488 g | 1630 | 40.4 g | 310.3 g | 16.6 g |
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 334 kcal, with 8.3 g protein, 63.6 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (122 g) of Yellow cornmeal?
1 × cup (122 g) of Yellow cornmeal has 407 kcal, with 10.1 g protein, 77.6 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (244 g) of Yellow cornmeal?
2 × cup (244 g) of Yellow cornmeal has 815 kcal, with 20.2 g protein, 155.1 g carbohydrate and 8.3 g fat.
How many calories are in ½ × cup (61 g) of Yellow cornmeal?
½ × cup (61 g) of Yellow cornmeal has 204 kcal, with 5.1 g protein, 38.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (366 g) of Yellow cornmeal?
3 × cup (366 g) of Yellow cornmeal has 1222 kcal, with 30.3 g protein, 232.7 g carbohydrate and 12.4 g fat.
How many calories are in 4 × cup (488 g) of Yellow cornmeal?
4 × cup (488 g) of Yellow cornmeal has 1630 kcal, with 40.4 g protein, 310.3 g carbohydrate and 16.6 g fat.
Source: USDA FoodData Central 168868 · per 100 g · carbohydrate per EU label, fibre excluded
