Know what’s on your plate
Yellow cornmeal
Calories & nutrition facts
self-rising, bolted, plain, enriched
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 8.3 g 17%
- Carbohydrate 64 g 23%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 2%
- Fibre 6.7 g 24%
- Sodium 1247 mg 54%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 361 mg 28%
- Iron 5.8 mg 32%
- Magnesium 86 mg 20%
- Phosphorus 804 mg 64%
- Potassium 255 mg 5%
- Zinc 2 mg 18%
- Copper 0.15 mg 17%
- Manganese 0.5 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 8.3 g | 64 g | 3.4 g |
| 1 × cup | 122 g | 407 | 10 g | 78 g | 4.1 g |
| 2 × cup | 244 g | 815 | 20 g | 155 g | 8.3 g |
| ½ × cup | 61 g | 204 | 5.1 g | 39 g | 2.1 g |
| 3 × cup | 366 g | 1222 | 30 g | 233 g | 12 g |
| 4 × cup | 488 g | 1630 | 40 g | 310 g | 17 g |
Similar foods
- Yellow corn flourdegermed, unenriched375 kcal / 100 g
- White cornmealself-rising, bolted, plain, enriched334 kcal / 100 g
- Cornmeal364 kcal / 100 g
- Masa yellow corn flourenriched363 kcal / 100 g
- Yellow masa corn flouru.s. enriched363 kcal / 100 g
- Corn cereal flourcorn377 kcal / 100 g
- Corn flour417 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- Masa corn flourenriched, white363 kcal / 100 g
- Polenta or maize/corn semolinapre-cooked, raw350 kcal / 100 g
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 334 kcal, with 8.3 g protein, 64 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (122 g) of Yellow cornmeal?
1 × cup (122 g) of Yellow cornmeal has 407 kcal, with 10 g protein, 78 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (244 g) of Yellow cornmeal?
2 × cup (244 g) of Yellow cornmeal has 815 kcal, with 20 g protein, 155 g carbohydrate and 8.3 g fat.
How many calories are in ½ × cup (61 g) of Yellow cornmeal?
½ × cup (61 g) of Yellow cornmeal has 204 kcal, with 5.1 g protein, 39 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (366 g) of Yellow cornmeal?
3 × cup (366 g) of Yellow cornmeal has 1222 kcal, with 30 g protein, 233 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (488 g) of Yellow cornmeal?
4 × cup (488 g) of Yellow cornmeal has 1630 kcal, with 40 g protein, 310 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 168868 · per 100 g · carbohydrate per EU label, fibre excluded
