Know what’s on your plate
Yellow cornmeal
Calories & nutrition
self-rising, bolted, with wheat flour added, enriched
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 8.4 g 17%
- Carbohydrate 67.1 g 24%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.3 g 23%
- Sodium 1319 mg 57%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 264 µg 66%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 299 mg 23%
- Iron 5 mg 28%
- Magnesium 54 mg 13%
- Phosphorus 651 mg 52%
- Potassium 207 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.14 mg 15%
- Manganese 0.52 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 8.4 g | 67.1 g | 2.9 g |
| 1 × cup | 170 g | 592 | 14.3 g | 114.1 g | 4.8 g |
| 2 × cup | 340 g | 1183 | 28.6 g | 228.2 g | 9.7 g |
| ½ × cup | 85 g | 296 | 7.1 g | 57.1 g | 2.4 g |
| 3 × cup | 510 g | 1775 | 42.9 g | 342.4 g | 14.5 g |
| 4 × cup | 680 g | 2366 | 57.2 g | 456.5 g | 19.4 g |
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 348 kcal, with 8.4 g protein, 67.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (170 g) of Yellow cornmeal?
1 × cup (170 g) of Yellow cornmeal has 592 kcal, with 14.3 g protein, 114.1 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (340 g) of Yellow cornmeal?
2 × cup (340 g) of Yellow cornmeal has 1183 kcal, with 28.6 g protein, 228.2 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (85 g) of Yellow cornmeal?
½ × cup (85 g) of Yellow cornmeal has 296 kcal, with 7.1 g protein, 57.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (510 g) of Yellow cornmeal?
3 × cup (510 g) of Yellow cornmeal has 1775 kcal, with 42.9 g protein, 342.4 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (680 g) of Yellow cornmeal?
4 × cup (680 g) of Yellow cornmeal has 2366 kcal, with 57.2 g protein, 456.5 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 168869 · per 100 g · carbohydrate per EU label, fibre excluded
