Know what’s on your plate
Yellow cornmeal
Calories & nutrition
self-rising, degermed, enriched
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 8.4 g 17%
- Carbohydrate 67.7 g 25%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.1 g 25%
- Sodium 1348 mg 59%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 233 µg 58%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 350 mg 27%
- Iron 4.7 mg 26%
- Magnesium 49 mg 12%
- Phosphorus 623 mg 50%
- Potassium 170 mg 4%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.1 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 8.4 g | 67.7 g | 1.7 g |
| 1 × cup | 138 g | 490 | 11.6 g | 93.4 g | 2.4 g |
| 2 × cup | 276 g | 980 | 23.2 g | 186.8 g | 4.7 g |
| ½ × cup | 69 g | 245 | 5.8 g | 46.7 g | 1.2 g |
| 3 × cup | 414 g | 1470 | 34.8 g | 280.2 g | 7.1 g |
| 4 × cup | 552 g | 1960 | 46.4 g | 373.6 g | 9.5 g |
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 355 kcal, with 8.4 g protein, 67.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (138 g) of Yellow cornmeal?
1 × cup (138 g) of Yellow cornmeal has 490 kcal, with 11.6 g protein, 93.4 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (276 g) of Yellow cornmeal?
2 × cup (276 g) of Yellow cornmeal has 980 kcal, with 23.2 g protein, 186.8 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (69 g) of Yellow cornmeal?
½ × cup (69 g) of Yellow cornmeal has 245 kcal, with 5.8 g protein, 46.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (414 g) of Yellow cornmeal?
3 × cup (414 g) of Yellow cornmeal has 1470 kcal, with 34.8 g protein, 280.2 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (552 g) of Yellow cornmeal?
4 × cup (552 g) of Yellow cornmeal has 1960 kcal, with 46.4 g protein, 373.6 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 168870 · per 100 g · carbohydrate per EU label, fibre excluded
