Know what’s on your plate
Yellow degermed unenriched corn flour
Calories & nutrition facts
375
calorieskcal per 100 g
Protein5.6 g
Carbs81 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 5.6 g 11%
- Carbohydrate 81 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 90 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 2%
- Selenium 8 µg 15%
Similar foods
- Yellow corn flourdegermed, unenriched375 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- White cornmealdegermed, unenriched370 kcal / 100 g
- Masa yellow corn flourenriched363 kcal / 100 g
- Masa corn flourunenriched, white363 kcal / 100 g
- Whole-grain white corn flour361 kcal / 100 g
- Refined unenriched sorghum flour357 kcal / 100 g
- Corn cereal flourcorn377 kcal / 100 g
- Blue whole grain corn flour364 kcal / 100 g
Questions about Yellow degermed unenriched corn flour
How many calories are in 100 g of Yellow degermed unenriched corn flour?
100 g of Yellow degermed unenriched corn flour has 375 kcal, with 5.6 g protein, 81 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 4871 · per 100 g · carbohydrate per EU label, fibre excluded
