Know what’s on your plate
Refined unenriched sorghum flour
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 9.5 g 19%
- Carbohydrate 75 g 27%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.9 g 7%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 0.97 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 87 mg 7%
- Potassium 145 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.43 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 9.5 g | 75 g | 1.2 g |
| 1 × cup | 161 g | 575 | 15.3 g | 120.7 g | 2 g |
| 2 × cup | 322 g | 1150 | 30.7 g | 241.3 g | 4 g |
| ½ × cup | 80.5 g | 287 | 7.7 g | 60.3 g | 1 g |
| 3 × cup | 483 g | 1724 | 46 g | 362 g | 6 g |
| 4 × cup | 644 g | 2299 | 61.4 g | 482.7 g | 8 g |
Questions about Refined unenriched sorghum flour
How many calories are in 100 g of Refined unenriched sorghum flour?
100 g of Refined unenriched sorghum flour has 357 kcal, with 9.5 g protein, 75 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (161 g) of Refined unenriched sorghum flour?
1 × cup (161 g) of Refined unenriched sorghum flour has 575 kcal, with 15.3 g protein, 120.7 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (322 g) of Refined unenriched sorghum flour?
2 × cup (322 g) of Refined unenriched sorghum flour has 1150 kcal, with 30.7 g protein, 241.3 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (80.5 g) of Refined unenriched sorghum flour?
½ × cup (80.5 g) of Refined unenriched sorghum flour has 287 kcal, with 7.7 g protein, 60.3 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (483 g) of Refined unenriched sorghum flour?
3 × cup (483 g) of Refined unenriched sorghum flour has 1724 kcal, with 46 g protein, 362 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (644 g) of Refined unenriched sorghum flour?
4 × cup (644 g) of Refined unenriched sorghum flour has 2299 kcal, with 61.4 g protein, 482.7 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 173262 · per 100 g · carbohydrate per EU label, fibre excluded
