Know what’s on your plate
Blue whole grain corn flour
Calories & nutrition facts
364
calorieskcal per 100 g
Protein8.8 g
Carbs65 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 8.8 g 18%
- Carbohydrate 65 g 24%
- Fat 5.1 g 7%
- Fibre 8.4 g 30%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.47 mg 28%
Minerals
- Calcium 5 mg 0%
- Iron 1.7 mg 10%
- Magnesium 110 mg 26%
- Phosphorus 263 mg 21%
- Potassium 381 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.15 mg 17%
- Manganese 0.54 mg 23%
- Selenium 2.2 µg 4%
Similar foods
- Whole-grain blue corn flourharina de maiz morado364 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- Yellow whole grain corn flour361 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- White cornmealwhole-grain362 kcal / 100 g
- Soft whole grain wheat flour332 kcal / 100 g
- Soft wheat whole-grain flour332 kcal / 100 g
- Blue cornmealnavajo398 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Einkorn wholemeal wheat flour337 kcal / 100 g
Questions about Blue whole grain corn flour
How many calories are in 100 g of Blue whole grain corn flour?
100 g of Blue whole grain corn flour has 364 kcal, with 8.8 g protein, 66 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 6676 · per 100 g · carbohydrate per EU label, fibre excluded
