Know what’s on your plate
White cornmeal
Calories & nutrition facts
whole-grain
362
calorieskcal per 100 g
Protein8.1 g
Carbs70 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.1 g 16%
- Carbohydrate 70 g 25%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 3.5 mg 19%
- Magnesium 127 mg 30%
- Phosphorus 241 mg 19%
- Potassium 287 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.19 mg 21%
- Manganese 0.5 mg 22%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 8.1 g | 70 g | 3.6 g |
| 1 × cup | 122 g | 442 | 9.9 g | 85 g | 4.4 g |
| 2 × cup | 244 g | 883 | 20 g | 170 g | 8.8 g |
| ½ × cup | 61 g | 221 | 5 g | 42 g | 2.2 g |
| 3 × cup | 366 g | 1325 | 30 g | 255 g | 13 g |
| 4 × cup | 488 g | 1767 | 40 g | 340 g | 18 g |
Similar foods
- Whole-grain white corn flour361 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- White corn grain365 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- Yellow whole grain corn flour361 kcal / 100 g
- Masa corn flourunenriched, white363 kcal / 100 g
- White corn gritsregular and quick, enriched, dry370 kcal / 100 g
- Blue whole grain corn flour364 kcal / 100 g
- Masa yellow corn flourenriched363 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
Questions about White cornmeal
How many calories are in 100 g of White cornmeal?
100 g of White cornmeal has 362 kcal, with 8.1 g protein, 70 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup (122 g) of White cornmeal?
1 × cup (122 g) of White cornmeal has 442 kcal, with 9.9 g protein, 85 g carbohydrate and 4.4 g fat.
How many calories are in 2 × cup (244 g) of White cornmeal?
2 × cup (244 g) of White cornmeal has 883 kcal, with 20 g protein, 170 g carbohydrate and 8.8 g fat.
How many calories are in ½ × cup (61 g) of White cornmeal?
½ × cup (61 g) of White cornmeal has 221 kcal, with 5 g protein, 42 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (366 g) of White cornmeal?
3 × cup (366 g) of White cornmeal has 1325 kcal, with 30 g protein, 255 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (488 g) of White cornmeal?
4 × cup (488 g) of White cornmeal has 1767 kcal, with 40 g protein, 340 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 169750 · per 100 g · carbohydrate per EU label, fibre excluded
