Know what’s on your plate
Soft whole grain wheat flour
Calories & nutrition facts
332
calorieskcal per 100 g
Protein9.6 g
Carbs61 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 9.6 g 19%
- Carbohydrate 61 g 22%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13 g 47%
- Sugars 1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 28 µg 7%
- Choline 31.2 mg 6%
Minerals
- Calcium 33 mg 3%
- Iron 3.7 mg 21%
- Magnesium 117 mg 28%
- Phosphorus 323 mg 26%
- Potassium 394 mg 8%
- Zinc 3 mg 27%
- Copper 0.48 mg 53%
- Manganese 3.4 mg 148%
- Selenium 12.7 µg 23%
Similar foods
- Soft wheat whole-grain flour332 kcal / 100 g
- Whole wheat flour369 kcal / 100 g
- Whole grain triticale flour338 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- All purpose white wheat flourunbleached366 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Soft plain white wheat flour352 kcal / 100 g
- Wheat wholegrain graham flour336 kcal / 100 g
- Brown wheat flour339 kcal / 100 g
- Yellow whole grain corn flour361 kcal / 100 g
Questions about Soft whole grain wheat flour
How many calories are in 100 g of Soft whole grain wheat flour?
100 g of Soft whole grain wheat flour has 332 kcal, with 9.6 g protein, 61 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7090 · per 100 g · carbohydrate per EU label, fibre excluded
