Know what’s on your plate
Soft plain white wheat flour
Calories & nutrition facts
352
calorieskcal per 100 g
Protein9.1 g
Carbs81 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 9.1 g 18%
- Carbohydrate 81 g 29%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 0.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 0.76 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 96 mg 7%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 114 mg 9%
- Potassium 175 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.7 mg 30%
- Selenium 3 µg 5%
Similar foods
- Plain white wheat flourwhite, plain353 kcal / 100 g
- Self raising white wheat flour348 kcal / 100 g
- White bread strong wheat flour353 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- All-purpose white wheat flourunenriched364 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- Soft whole grain wheat flour332 kcal / 100 g
- Soft white wheat340 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
Questions about Soft plain white wheat flour
How many calories are in 100 g of Soft plain white wheat flour?
100 g of Soft plain white wheat flour has 352 kcal, with 9.1 g protein, 81 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 11-886 · per 100 g · carbohydrate per EU label, fibre excluded
