Know what’s on your plate
Cake white wheat flour
Calories & nutrition facts
enriched
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.2 g 16%
- Carbohydrate 76 g 28%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 186 µg 47%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 7.3 mg 41%
- Magnesium 16 mg 4%
- Phosphorus 85 mg 7%
- Potassium 105 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.63 mg 28%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 8.2 g | 76 g | 0.9 g |
| 1 × cup unsifted, dipped | 137 g | 496 | 11 g | 105 g | 1.2 g |
| 2 × cup unsifted, dipped | 274 g | 992 | 23 g | 209 g | 2.4 g |
| ½ × cup unsifted, dipped | 68.5 g | 248 | 5.6 g | 52 g | 0.6 g |
| 3 × cup unsifted, dipped | 411 g | 1488 | 34 g | 314 g | 3.5 g |
| 4 × cup unsifted, dipped | 548 g | 1984 | 45 g | 418 g | 4.7 g |
Similar foods
- Cake flourwhite wheat368 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- All purpose white wheat flourenriched, calcium fortified364 kcal / 100 g
- Self-rising all-purpose white wheat flourenriched354 kcal / 100 g
- Tortilla mix white wheat flourenriched405 kcal / 100 g
- White self-rising wheat flour354 kcal / 100 g
- Wheat flourwith raising agent343 kcal / 100 g
- Plain white wheat flourwhite, plain353 kcal / 100 g
- Soft plain white wheat flour352 kcal / 100 g
Questions about Cake white wheat flour
How many calories are in 100 g of Cake white wheat flour?
100 g of Cake white wheat flour has 362 kcal, with 8.2 g protein, 76 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup unsifted, dipped (137 g) of Cake white wheat flour?
1 × cup unsifted, dipped (137 g) of Cake white wheat flour has 496 kcal, with 11 g protein, 105 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup unsifted, dipped (274 g) of Cake white wheat flour?
2 × cup unsifted, dipped (274 g) of Cake white wheat flour has 992 kcal, with 23 g protein, 209 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup unsifted, dipped (68.5 g) of Cake white wheat flour?
½ × cup unsifted, dipped (68.5 g) of Cake white wheat flour has 248 kcal, with 5.6 g protein, 52 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup unsifted, dipped (411 g) of Cake white wheat flour?
3 × cup unsifted, dipped (411 g) of Cake white wheat flour has 1488 kcal, with 34 g protein, 314 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup unsifted, dipped (548 g) of Cake white wheat flour?
4 × cup unsifted, dipped (548 g) of Cake white wheat flour has 1984 kcal, with 45 g protein, 418 g carbohydrate and 4.7 g fat.
Source: USDA FoodData Central 169723 · per 100 g · carbohydrate per EU label, fibre excluded
