Know what’s on your plate
Tortilla mix white wheat flour
Calories & nutrition
enriched
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 9.7 g 19%
- Carbohydrate 67.1 g 24%
- Fat 10.6 g 14%
- Saturated fat 4.1 g 21%
- Sodium 677 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 205 mg 16%
- Iron 7 mg 39%
- Magnesium 21 mg 5%
- Phosphorus 210 mg 17%
- Potassium 100 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.61 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 405 | 9.7 g | 67.1 g | 10.6 g |
| 1 × cup | 111 g | 450 | 10.7 g | 74.5 g | 11.8 g |
| 2 × cup | 222 g | 899 | 21.4 g | 149.1 g | 23.6 g |
| ½ × cup | 55.5 g | 225 | 5.4 g | 37.3 g | 5.9 g |
| 3 × cup | 333 g | 1349 | 32.2 g | 223.6 g | 35.4 g |
| 4 × cup | 444 g | 1798 | 42.9 g | 298.1 g | 47.2 g |
Questions about Tortilla mix white wheat flour
How many calories are in 100 g of Tortilla mix white wheat flour?
100 g of Tortilla mix white wheat flour has 405 kcal, with 9.7 g protein, 67.1 g carbohydrate and 10.6 g fat.
How many calories are in 1 × cup (111 g) of Tortilla mix white wheat flour?
1 × cup (111 g) of Tortilla mix white wheat flour has 450 kcal, with 10.7 g protein, 74.5 g carbohydrate and 11.8 g fat.
How many calories are in 2 × cup (222 g) of Tortilla mix white wheat flour?
2 × cup (222 g) of Tortilla mix white wheat flour has 899 kcal, with 21.4 g protein, 149.1 g carbohydrate and 23.6 g fat.
How many calories are in ½ × cup (55.5 g) of Tortilla mix white wheat flour?
½ × cup (55.5 g) of Tortilla mix white wheat flour has 225 kcal, with 5.4 g protein, 37.3 g carbohydrate and 5.9 g fat.
How many calories are in 3 × cup (333 g) of Tortilla mix white wheat flour?
3 × cup (333 g) of Tortilla mix white wheat flour has 1349 kcal, with 32.2 g protein, 223.6 g carbohydrate and 35.4 g fat.
How many calories are in 4 × cup (444 g) of Tortilla mix white wheat flour?
4 × cup (444 g) of Tortilla mix white wheat flour has 1798 kcal, with 42.9 g protein, 298.1 g carbohydrate and 47.2 g fat.
Source: USDA FoodData Central 169724 · per 100 g · carbohydrate per EU label, fibre excluded
