Know what’s on your plate
All purpose white wheat flour
Calories & nutrition facts
enriched, calcium fortified
364
calorieskcal per 100 g
Protein10 g
Carbs73 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 10 g 21%
- Carbohydrate 73 g 27%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 183 µg 46%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 4.4 mg 24%
- Magnesium 22 mg 5%
- Phosphorus 108 mg 9%
- Potassium 107 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.68 mg 30%
Similar foods
- Self-rising all-purpose white wheat flourenriched354 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- Tortilla mix white wheat flourenriched405 kcal / 100 g
- Self-raising white wheat flourwhite, self-raising, added calcium & folate353 kcal / 100 g
- White self-rising wheat flour354 kcal / 100 g
- Wheat flourwith raising agent343 kcal / 100 g
- Cake flourwhite wheat368 kcal / 100 g
- Soft whole grain wheat flour332 kcal / 100 g
Questions about All purpose white wheat flour
How many calories are in 100 g of All purpose white wheat flour?
100 g of All purpose white wheat flour has 364 kcal, with 10 g protein, 73 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 4484 · per 100 g · carbohydrate per EU label, fibre excluded
