Know what’s on your plate
All purpose white wheat flour
Calories & nutrition facts
bleached
364
calorieskcal per 100 g
Protein12 g
Carbs69 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 12 g 24%
- Carbohydrate 69 g 25%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 0.6 g —
- Sodium 0.38 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 209 µg 52%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 14.4 mg 1%
- Iron 4.8 mg 27%
- Magnesium 28.6 mg 7%
- Phosphorus 116 mg 9%
- Potassium 98.5 mg 2%
- Zinc 0.97 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.46 mg 20%
- Selenium 51 µg 93%
Similar foods
- Self-rising all-purpose white wheat flourenriched354 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- White self-rising wheat flour354 kcal / 100 g
- Cake flourwhite wheat368 kcal / 100 g
- Wheat flourwith raising agent343 kcal / 100 g
- Soft plain white wheat flour352 kcal / 100 g
- Plain white wheat flourwhite, plain353 kcal / 100 g
- High gluten flourwhite wheat319 kcal / 100 g
Questions about All purpose white wheat flour
How many calories are in 100 g of All purpose white wheat flour?
100 g of All purpose white wheat flour has 364 kcal, with 12 g protein, 69 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4501 · per 100 g · carbohydrate per EU label, fibre excluded
