Know what’s on your plate
All purpose white wheat flour
Calories & nutrition
unbleached
Grains, rice & pasta
CNF 6642
366
caloriesper 100 g
Protein12.2 g
Carbs69.6 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 12.2 g 24%
- Carbohydrate 69.6 g 25%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 0.5 g —
- Sodium 0.38 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.75 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.71 mg 60%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 214 µg 54%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 13.9 mg 1%
- Iron 5 mg 28%
- Magnesium 29.1 mg 7%
- Phosphorus 120 mg 10%
- Potassium 103 mg 2%
- Zinc 0.97 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 52.2 µg 95%
Questions about All purpose white wheat flour
How many calories are in 100 g of All purpose white wheat flour?
100 g of All purpose white wheat flour has 366 kcal, with 12.2 g protein, 69.6 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 6642 · per 100 g · carbohydrate per EU label, fibre excluded
