Know what’s on your plate
High gluten flour
Calories & nutrition facts
white wheat
319
calorieskcal per 100 g
Protein14 g
Carbs65 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 14 g 28%
- Carbohydrate 65 g 24%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.9 g 10%
- Sodium 0.38 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.3 mg 33%
- Folate (B9) 167 µg 42%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 4.4 mg 24%
- Phosphorus 131 mg 10%
- Potassium 122 mg 3%
Similar foods
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Bread flourwhite wheat362 kcal / 100 g
- High protein white wheat flourwhite, high protein or bread making flour350 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
- All purpose white wheat flourunbleached366 kcal / 100 g
- Cake flourwhite wheat368 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- Vital wheat gluten370 kcal / 100 g
- White bread strong wheat flour353 kcal / 100 g
- Wheat flourtype 55344 kcal / 100 g
Questions about High gluten flour
How many calories are in 100 g of High gluten flour?
100 g of High gluten flour has 319 kcal, with 14 g protein, 65 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 4530 · per 100 g · carbohydrate per EU label, fibre excluded
