Know what’s on your plate
Self raising white wheat flour
Calories & nutrition facts
348
calorieskcal per 100 g
Protein8.9 g
Carbs80 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 8.9 g 18%
- Carbohydrate 80 g 29%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 0.6 g —
- Sodium 342 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 280 mg 22%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 463 mg 37%
- Potassium 190 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.84 mg 37%
- Selenium 3 µg 5%
Similar foods
- Jackaroo self-raising white wheat flourwhite, self-raising, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo)328 kcal / 100 g
- White self-rising wheat flour354 kcal / 100 g
- Self raising wholemeal wheat flour359 kcal / 100 g
- Self-rising all-purpose white wheat flourenriched354 kcal / 100 g
- Soft plain white wheat flour352 kcal / 100 g
- Wheat flourwith raising agent343 kcal / 100 g
- White bread strong wheat flour353 kcal / 100 g
- Cake white wheat flourenriched362 kcal / 100 g
- All purpose white wheat flourbleached364 kcal / 100 g
- Bread white wheat flourenriched361 kcal / 100 g
Questions about Self raising white wheat flour
How many calories are in 100 g of Self raising white wheat flour?
100 g of Self raising white wheat flour has 348 kcal, with 8.9 g protein, 80 g carbohydrate and 1.5 g fat.
Source: CoFID (UK) 11-888 · per 100 g · carbohydrate per EU label, fibre excluded
