Know what’s on your plate
Self raising wholemeal wheat flour
Calories & nutrition facts
359
calorieskcal per 100 g
Protein11 g
Carbs69 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 11 g 22%
- Carbohydrate 69 g 25%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 11 g 40%
- Sugars 1.1 g —
- Sodium 391 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Niacin (B3) 4.9 mg 31%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 333 mg 26%
- Iron 2.8 mg 16%
- Magnesium 87 mg 21%
- Phosphorus 777 mg 62%
- Potassium 362 mg 8%
- Zinc 2 mg 18%
- Copper 0.37 mg 41%
- Manganese 1.9 mg 80%
- Selenium 5 µg 9%
Similar foods
- Self raising white wheat flour348 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
- Self-raising wheat flour350 kcal / 100 g
- Wholemeal bread strong wheat flour327 kcal / 100 g
- Brown wheat flour339 kcal / 100 g
- Brown bread strong wheat flour341 kcal / 100 g
- White self-rising wheat flour354 kcal / 100 g
- Whole wheat flour369 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
Questions about Self raising wholemeal wheat flour
How many calories are in 100 g of Self raising wholemeal wheat flour?
100 g of Self raising wholemeal wheat flour has 359 kcal, with 11 g protein, 69 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 11-891 · per 100 g · carbohydrate per EU label, fibre excluded
