Know what’s on your plate
Yellow cornmeal
Calories & nutrition
degermed
Grains, rice & pasta
CNF 4470
370
caloriesper 100 g
Protein7.1 g
Carbs75.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 7.1 g 14%
- Carbohydrate 75.5 g 27%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.9 g 14%
- Sugars 1.6 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 99 mg 8%
- Potassium 142 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.17 mg 8%
- Selenium 10.5 µg 19%
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 370 kcal, with 7.1 g protein, 75.6 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 4470 · per 100 g · carbohydrate per EU label, fibre excluded
