Know what’s on your plate
Multigrain flatbread
Calories & nutrition facts
potato and barley, water, wheat flour, industrial
224
calorieskcal per 100 g
Protein6 g
Carbs45 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 6 g 12%
- Carbohydrate 45 g 16%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 0.9 g —
- Sodium 508 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.49 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 22.3 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.4 mg 1%
- Iron 1.3 mg 7%
- Magnesium 36.7 mg 9%
- Phosphorus 111 mg 9%
- Potassium 297 mg 6%
- Zinc 0.87 mg 8%
- Copper 0.2 mg 22%
- Manganese 0.57 mg 25%
- Selenium 5 µg 9%
- Iodine 4.7 µg 3%
Similar foods
- Multigrain breadwater, wheat and rye flour, potato flakes274 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Pearl barley flatbreadmultigrain bread, sour milk177 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Buckwheat breadmultigrain bread, water, buckwheat flour, naturally gluten-free221 kcal / 100 g
- Seed breadwater, wheat flour, crushed wheat grains, seeds274 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- Wholegrain multigrain breadrapeseed oil, reilu täysjyväviipaleet, Fazer266 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
Questions about Multigrain flatbread
How many calories are in 100 g of Multigrain flatbread?
100 g of Multigrain flatbread has 224 kcal, with 6 g protein, 45 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 29803 · per 100 g · carbohydrate per EU label, fibre excluded
