Know what’s on your plate
Multigrain flatbread
Calories & nutrition facts
barley and potato, wheat flour, milk
204
calorieskcal per 100 g
Protein6 g
Carbs41 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 6 g 12%
- Carbohydrate 41 g 15%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 3.7 g —
- Sodium 263 mg 11%
- Cholesterol 0.96 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.64 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20.8 µg 5%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 92.1 mg 7%
- Iron 1.4 mg 8%
- Magnesium 42 mg 10%
- Phosphorus 163 mg 13%
- Potassium 353 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 0.55 mg 24%
- Selenium 4.7 µg 9%
- Iodine 11.6 µg 8%
Similar foods
- Pearl barley flatbreadmultigrain bread, sour milk177 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Multigrain breadwater, wheat and rye flour, potato flakes274 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Buttermilk breadmultigrain bread, sour milk, wheat and dark wheat flour305 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Carrot rollmultigrain bread, whole milk, dark wheat flour, flour mix231 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Buckwheat breadmultigrain bread, water, buckwheat flour, naturally gluten-free221 kcal / 100 g
Questions about Multigrain flatbread
How many calories are in 100 g of Multigrain flatbread?
100 g of Multigrain flatbread has 204 kcal, with 6 g protein, 41 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 1582 · per 100 g · carbohydrate per EU label, fibre excluded
