Know what’s on your plate
Multigrain flatbread
Calories & nutrition facts
potato and barley, mashed potato powder
190
calorieskcal per 100 g
Protein4.2 g
Carbs37 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 4.2 g 8%
- Carbohydrate 37 g 14%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.1 g 15%
- Sugars 1.2 g —
- Sodium 251 mg 11%
- Cholesterol 0.37 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.38 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.1 mg 2%
- Iron 2.3 mg 13%
- Magnesium 52.1 mg 12%
- Phosphorus 159 mg 13%
- Potassium 452 mg 10%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.79 mg 34%
- Selenium 4.7 µg 9%
- Iodine 12.4 µg 8%
Similar foods
- Multigrain breadwater, wheat and rye flour, potato flakes274 kcal / 100 g
- Pearl barley flatbreadmultigrain bread, sour milk177 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Potato rye bread248 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Tummempi tuhatjyvä breadmultigrain, Linkosuo279 kcal / 100 g
Questions about Multigrain flatbread
How many calories are in 100 g of Multigrain flatbread?
100 g of Multigrain flatbread has 190 kcal, with 4.2 g protein, 37 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 29232 · per 100 g · carbohydrate per EU label, fibre excluded
