Know what’s on your plate
Multigrain flatbread
Calories & nutrition facts
low-fat milk, wheat and rye flour
329
calorieskcal per 100 g
Protein9.3 g
Carbs55 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 9.3 g 19%
- Carbohydrate 55 g 20%
- Fat 6.4 g 8%
- Saturated fat 2.9 g 14%
- Fibre 5.3 g 19%
- Sugars 1.9 g —
- Sodium 436 mg 19%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.5 µg 6%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.74 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 39.3 mg 3%
- Iron 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Phosphorus 159 mg 13%
- Potassium 225 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.81 mg 35%
- Selenium 7.1 µg 13%
- Iodine 34.5 µg 23%
Similar foods
- Pearl barley flatbreadmultigrain bread, sour milk177 kcal / 100 g
- Multigrain graham breadlow-fat milk, graham flour255 kcal / 100 g
- Multigrain bread rolllow-fat milk, flour mix224 kcal / 100 g
- Crushed grain breadmultigrain bread, water, wheat and rye flour, oat flakes227 kcal / 100 g
- Sweet-and-sour multigrain breadsour milk, wheat and rye flour268 kcal / 100 g
- Buttermilk breadmultigrain bread, sour milk, wheat and dark wheat flour305 kcal / 100 g
- Rye mixed-grain bread268 kcal / 100 g
- Wholegrain multigrain breadrapeseed oil, reilu täysjyväviipaleet, Fazer266 kcal / 100 g
- Carrot rollmultigrain bread, fat-free milk, dark wheat flour, flour mix231 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
Questions about Multigrain flatbread
How many calories are in 100 g of Multigrain flatbread?
100 g of Multigrain flatbread has 329 kcal, with 9.3 g protein, 55 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 1111 · per 100 g · carbohydrate per EU label, fibre excluded
