Know what’s on your plate
Carrot roll
Calories & nutrition facts
multigrain bread, fat-free milk, dark wheat flour, flour mix
231
calorieskcal per 100 g
Protein7.5 g
Carbs38 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 7.5 g 15%
- Carbohydrate 38 g 14%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 3.3 g 12%
- Sugars 4.2 g —
- Sodium 238 mg 10%
- Cholesterol 1.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91.3 µg 10%
- Vitamin C 0.67 mg 1%
- Vitamin D 0.35 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 34.6 µg 9%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 42.1 mg 3%
- Iron 1.5 mg 8%
- Magnesium 41.5 mg 10%
- Phosphorus 148 mg 12%
- Potassium 230 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 0.93 mg 41%
- Selenium 6.3 µg 11%
- Iodine 21.5 µg 14%
Similar foods
- Multigrain bread carrot roll tuhti-porkkanasämpylä katri antell258 kcal / 100 g
- Multigrain bread rollfat-free milk, oil, flour mix244 kcal / 100 g
- Carrot breadmultigrain bread, water265 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Bunlow-fat, low-fat milk287 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
- Carrot rice pastyfat-free milk163 kcal / 100 g
Questions about Carrot roll
How many calories are in 100 g of Carrot roll?
100 g of Carrot roll has 231 kcal, with 7.5 g protein, 38 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 32726 · per 100 g · carbohydrate per EU label, fibre excluded
