Know what’s on your plate
Carrot roll
Calories & nutrition facts
multigrain bread, low-fat milk, dark wheat flour, flour mix
228
calorieskcal per 100 g
Protein7.3 g
Carbs37 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 7.3 g 15%
- Carbohydrate 37 g 13%
- Fat 4.7 g 6%
- Saturated fat 1 g 5%
- Fibre 3.2 g 11%
- Sugars 4.1 g —
- Sodium 232 mg 10%
- Cholesterol 2.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91.3 µg 10%
- Vitamin C 0.64 mg 1%
- Vitamin D 0.34 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33.8 µg 8%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 41.1 mg 3%
- Iron 1.4 mg 8%
- Magnesium 40.4 mg 10%
- Phosphorus 144 mg 12%
- Potassium 224 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 0.91 mg 40%
- Selenium 6.1 µg 11%
- Iodine 21 µg 14%
Similar foods
- Multigrain bread carrot roll tuhti-porkkanasämpylä katri antell258 kcal / 100 g
- Multigrain bread rolllow-fat milk, flour mix224 kcal / 100 g
- Carrot breadmultigrain bread, water265 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Bunlow-fat, low-fat milk287 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
- Buttermilk breadmultigrain bread, sour milk, wheat and dark wheat flour305 kcal / 100 g
Questions about Carrot roll
How many calories are in 100 g of Carrot roll?
100 g of Carrot roll has 228 kcal, with 7.3 g protein, 37 g carbohydrate and 4.7 g fat.
Source: Fineli (Finland) 1298 · per 100 g · carbohydrate per EU label, fibre excluded
