Know what’s on your plate
Bread roll flour mixture
Calories & nutrition facts
wheat flour, wheat groats, rye
314
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 22%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 51 mg 12%
- Phosphorus 176 mg 14%
- Potassium 240 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.3 mg 33%
- Manganese 1.4 mg 61%
- Selenium 9.5 µg 17%
- Iodine 5 µg 3%
Similar foods
- Multigrain bread rollfat-free milk, oil, flour mix244 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Gluten-free flour mixturecontains wheat starch345 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Carrot rollmultigrain bread, whole milk, dark wheat flour, flour mix231 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- Wheat-rye roll with caraway seeds and salt> 50 % and < 90 % wheat288 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Wholemeal bread gluten-free flour mixgluten-free, mix for wholemeal bread391 kcal / 100 g
- Flour mix rollsgluten-free, organic, powder, Det Glutenfrie Verksted436 kcal / 100 g
Questions about Bread roll flour mixture
How many calories are in 100 g of Bread roll flour mixture?
100 g of Bread roll flour mixture has 314 kcal, with 11 g protein, 59 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 125 · per 100 g · carbohydrate per EU label, fibre excluded
