Know what’s on your plate
Multigrain bread roll
Calories & nutrition facts
low-fat milk, flour mix
224
calorieskcal per 100 g
Protein7.2 g
Carbs37 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 7.2 g 14%
- Carbohydrate 37 g 13%
- Fat 4.6 g 6%
- Saturated fat 1.7 g 9%
- Fibre 3.2 g 12%
- Sugars 3.3 g —
- Sodium 253 mg 11%
- Cholesterol 1.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.2 µg 1%
- Vitamin C 0.15 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 36.5 µg 9%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 38 mg 3%
- Iron 1.5 mg 8%
- Magnesium 32.8 mg 8%
- Phosphorus 125 mg 10%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.8 mg 35%
- Selenium 5.9 µg 11%
- Iodine 20.9 µg 14%
Similar foods
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Carrot rollmultigrain bread, low-fat milk, dark wheat flour, flour mix228 kcal / 100 g
- Multigrain breadwheat roll with crushed rye266 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- Aurinkosämpylät multigrain breadUllan Pakari243 kcal / 100 g
- Mixed grain bread rollcommercial250 kcal / 100 g
- Bunlow-fat, low-fat milk287 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
Questions about Multigrain bread roll
How many calories are in 100 g of Multigrain bread roll?
100 g of Multigrain bread roll has 224 kcal, with 7.2 g protein, 37 g carbohydrate and 4.6 g fat.
Source: Fineli (Finland) 1301 · per 100 g · carbohydrate per EU label, fibre excluded
