Know what’s on your plate
Whole grain wheat bread
Calories & nutrition facts
toasted, with ricotta and seasoning
217
calorieskcal per 100 g
Protein10 g
Carbs22 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 10 g 21%
- Carbohydrate 22 g 8%
- Fat 9.6 g 12%
- Fibre 1.2 g 4%
Similar foods
- Toasted whole grain wheat bread with cream cheesetoasted, with cream cheese338 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Toasted whole grain wheat bread with buttertoasted, with butter513 kcal / 100 g
- Toasted wheat bread with ricotta and seasoningtoasted, with ricotta and seasoning398 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Toasted wheat bread with spread cheesetoasted, with spread cheese357 kcal / 100 g
- Ricotta seasoning lettuce and tomato sandwichwhole wheat bread163 kcal / 100 g
- Wholemeal breadtoasted255 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour), toasted305 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
Questions about Whole grain wheat bread
How many calories are in 100 g of Whole grain wheat bread?
100 g of Whole grain wheat bread has 217 kcal, with 10 g protein, 22 g carbohydrate and 9.6 g fat.
Source: tbca BRC0594A · per 100 g · carbohydrate per EU label, fibre excluded
