Know what’s on your plate
Ricotta seasoning lettuce and tomato sandwich
Calories & nutrition facts
whole wheat bread
163
calorieskcal per 100 g
Protein8.7 g
Carbs23 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 8.7 g 17%
- Carbohydrate 23 g 8%
- Fat 3.3 g 4%
- Fibre 3.1 g 11%
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- Ricotta and seasoning sandwichwhite bread, lettuce and tomato169 kcal / 100 g
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- Lettuce tomato carrot and cucumber sandwichwhole wheat bread134 kcal / 100 g
- Whole grain wheat breadtoasted, with ricotta and seasoning217 kcal / 100 g
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- Tuna tomato mayonnaise and lettuce sandwichwhole wheat sliced bread, canned218 kcal / 100 g
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- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- Whole wheat sliced bread sandwichwith canned sardine, mayonnaise, tomato and curly lettuce266 kcal / 100 g
Questions about Ricotta seasoning lettuce and tomato sandwich
How many calories are in 100 g of Ricotta seasoning lettuce and tomato sandwich?
100 g of Ricotta seasoning lettuce and tomato sandwich has 163 kcal, with 8.7 g protein, 23 g carbohydrate and 3.3 g fat.
Source: tbca BRC0759A · per 100 g · carbohydrate per EU label, fibre excluded
