Know what’s on your plate
Whole wheat bread
Calories & nutrition
homemade, (2/3 whole wheat flour), toasted
Bread & baked goods
CNF 3738
305
caloriesper 100 g
Protein9.2 g
Carbs49.7 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 9.2 g 18%
- Carbohydrate 49.7 g 18%
- Fat 5.9 g 8%
- Saturated fat 0.9 g 4%
- Fibre 6.7 g 24%
- Sugars 4.2 g —
- Sodium 381 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Choline 29.2 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 3.4 mg 19%
- Magnesium 89 mg 21%
- Phosphorus 205 mg 16%
- Potassium 345 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 31%
- Manganese 2.1 mg 90%
- Selenium 42.5 µg 77%
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 305 kcal, with 9.2 g protein, 49.7 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 3738 · per 100 g · carbohydrate per EU label, fibre excluded
