Know what’s on your plate
Whole-wheat bread
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 12.4 g 25%
- Carbohydrate 36.7 g 13%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 4%
- Fibre 6 g 21%
- Sugars 4.3 g —
- Sodium 455 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 161 mg 12%
- Iron 2.5 mg 14%
- Magnesium 75 mg 18%
- Phosphorus 212 mg 17%
- Potassium 254 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.23 mg 25%
- Manganese 2.2 mg 95%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 12.5 g | 36.7 g | 3.5 g |
| 1 × slice | 32 g | 81 | 4 g | 11.7 g | 1.1 g |
| 1 × oz | 28.4 g | 71 | 3.5 g | 10.4 g | 1 g |
| 2 × slice | 64 g | 161 | 8 g | 23.5 g | 2.2 g |
| ½ × slice | 16 g | 40 | 2 g | 5.9 g | 0.6 g |
| 3 × slice | 96 g | 242 | 12 g | 35.2 g | 3.4 g |
| 4 × slice | 128 g | 323 | 15.9 g | 47 g | 4.5 g |
Questions about Whole-wheat bread
How many calories are in 100 g of Whole-wheat bread?
100 g of Whole-wheat bread has 252 kcal, with 12.5 g protein, 36.7 g carbohydrate and 3.5 g fat.
How many calories are in 1 × slice (32 g) of Whole-wheat bread?
1 × slice (32 g) of Whole-wheat bread has 81 kcal, with 4 g protein, 11.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat bread?
1 × oz (28.4 g) of Whole-wheat bread has 71 kcal, with 3.5 g protein, 10.4 g carbohydrate and 1 g fat.
How many calories are in 2 × slice (64 g) of Whole-wheat bread?
2 × slice (64 g) of Whole-wheat bread has 161 kcal, with 8 g protein, 23.5 g carbohydrate and 2.2 g fat.
How many calories are in ½ × slice (16 g) of Whole-wheat bread?
½ × slice (16 g) of Whole-wheat bread has 40 kcal, with 2 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × slice (96 g) of Whole-wheat bread?
3 × slice (96 g) of Whole-wheat bread has 242 kcal, with 12 g protein, 35.2 g carbohydrate and 3.4 g fat.
How many calories are in 4 × slice (128 g) of Whole-wheat bread?
4 × slice (128 g) of Whole-wheat bread has 323 kcal, with 15.9 g protein, 47 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 172688 · per 100 g · carbohydrate per EU label, fibre excluded
