Know what’s on your plate
Whole-wheat bread
Calories & nutrition
prepared from recipe, toasted
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 9.2 g 18%
- Carbohydrate 49.7 g 18%
- Fat 5.9 g 8%
- Saturated fat 0.9 g 4%
- Fibre 6.7 g 24%
- Sugars 4.2 g —
- Sodium 381 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Choline 29.2 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 3.4 mg 19%
- Magnesium 89 mg 21%
- Phosphorus 205 mg 16%
- Potassium 345 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 31%
- Manganese 2.1 mg 90%
- Selenium 42.5 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9.2 g | 49.7 g | 5.9 g |
| 1 × oz | 28.4 g | 86 | 2.6 g | 14.1 g | 1.7 g |
| 1 × slice | 42 g | 128 | 3.9 g | 20.9 g | 2.5 g |
| 1 × slice, thin (3-3/4" x 5" x 3/8") | 30 g | 92 | 2.8 g | 14.9 g | 1.8 g |
| 2 × oz | 56.7 g | 173 | 5.2 g | 28.2 g | 3.3 g |
| ½ × oz | 14.2 g | 43 | 1.3 g | 7 g | 0.8 g |
| 3 × oz | 85.1 g | 259 | 7.8 g | 42.3 g | 5 g |
| 4 × oz | 113.4 g | 346 | 10.4 g | 56.4 g | 6.7 g |
Questions about Whole-wheat bread
How many calories are in 100 g of Whole-wheat bread?
100 g of Whole-wheat bread has 305 kcal, with 9.2 g protein, 49.7 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat bread?
1 × oz (28.4 g) of Whole-wheat bread has 86 kcal, with 2.6 g protein, 14.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × slice (42 g) of Whole-wheat bread?
1 × slice (42 g) of Whole-wheat bread has 128 kcal, with 3.9 g protein, 20.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × slice, thin (3-3/4" x 5" x 3/8") (30 g) of Whole-wheat bread?
1 × slice, thin (3-3/4" x 5" x 3/8") (30 g) of Whole-wheat bread has 92 kcal, with 2.8 g protein, 14.9 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat bread?
2 × oz (56.7 g) of Whole-wheat bread has 173 kcal, with 5.2 g protein, 28.2 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat bread?
½ × oz (14.2 g) of Whole-wheat bread has 43 kcal, with 1.3 g protein, 7 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat bread?
3 × oz (85.1 g) of Whole-wheat bread has 259 kcal, with 7.8 g protein, 42.3 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat bread?
4 × oz (113.4 g) of Whole-wheat bread has 346 kcal, with 10.4 g protein, 56.4 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 172691 · per 100 g · carbohydrate per EU label, fibre excluded
