Know what’s on your plate
Whole-wheat bread
Calories & nutrition
commercially prepared, toasted
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 16.3 g 33%
- Carbohydrate 43.7 g 16%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 5%
- Fibre 7.5 g 27%
- Sugars 5.8 g —
- Sodium 565 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 33.8 mg 6%
Minerals
- Calcium 130 mg 10%
- Iron 3 mg 16%
- Magnesium 99 mg 24%
- Phosphorus 303 mg 24%
- Potassium 326 mg 7%
- Zinc 2.1 mg 20%
- Copper 0.67 mg 74%
- Manganese 2.5 mg 111%
- Selenium 52.6 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 16.3 g | 43.7 g | 4.1 g |
| 1 × oz | 28.4 g | 87 | 4.6 g | 12.4 g | 1.2 g |
| 1 × slice | 25 g | 77 | 4.1 g | 10.9 g | 1 g |
| 2 × oz | 56.7 g | 174 | 9.2 g | 24.8 g | 2.3 g |
| ½ × oz | 14.2 g | 43 | 2.3 g | 6.2 g | 0.6 g |
| 3 × oz | 85.1 g | 260 | 13.8 g | 37.1 g | 3.5 g |
| 4 × oz | 113.4 g | 347 | 18.5 g | 49.5 g | 4.6 g |
Questions about Whole-wheat bread
How many calories are in 100 g of Whole-wheat bread?
100 g of Whole-wheat bread has 306 kcal, with 16.3 g protein, 43.7 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat bread?
1 × oz (28.4 g) of Whole-wheat bread has 87 kcal, with 4.6 g protein, 12.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (25 g) of Whole-wheat bread?
1 × slice (25 g) of Whole-wheat bread has 77 kcal, with 4.1 g protein, 10.9 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat bread?
2 × oz (56.7 g) of Whole-wheat bread has 174 kcal, with 9.2 g protein, 24.8 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat bread?
½ × oz (14.2 g) of Whole-wheat bread has 43 kcal, with 2.3 g protein, 6.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat bread?
3 × oz (85.1 g) of Whole-wheat bread has 260 kcal, with 13.8 g protein, 37.1 g carbohydrate and 3.5 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat bread?
4 × oz (113.4 g) of Whole-wheat bread has 347 kcal, with 18.5 g protein, 49.5 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 172689 · per 100 g · carbohydrate per EU label, fibre excluded
