Know what’s on your plate
Whole wheat bread
Calories & nutrition
60% whole wheat, commercial, toasted
Bread & baked goods
CNF 7298
267
caloriesper 100 g
Protein13.9 g
Carbs42.2 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 13.9 g 28%
- Carbohydrate 42.2 g 15%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 5.5 g 20%
- Sugars 1.2 g —
- Sodium 673 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 66.3 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 104 mg 8%
- Iron 3 mg 17%
- Magnesium 70.2 mg 17%
- Phosphorus 214 mg 17%
- Potassium 231 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 1.5 mg 64%
- Selenium 35.5 µg 65%
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 267 kcal, with 13.9 g protein, 42.2 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7298 · per 100 g · carbohydrate per EU label, fibre excluded
