Know what’s on your plate
Pumpernickel
Calories & nutrition facts
176
calorieskcal per 100 g
Protein4.8 g
Carbs31 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 4.8 g 10%
- Carbohydrate 31 g 11%
- Fat 1.5 g 2%
- Saturated fat 0.1 g 1%
- Fibre 9.4 g 33%
- Sugars 1.5 g —
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Questions about Pumpernickel
How many calories are in 100 g of Pumpernickel?
100 g of Pumpernickel has 176 kcal, with 4.8 g protein, 31 g carbohydrate and 1.5 g fat.
Source: BLS (Germany) B780500 · per 100 g · carbohydrate per EU label, fibre excluded
