Know what’s on your plate
Cheese crackers
Calories & nutrition facts
sandwich-type with peanut butter filling
Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 12 g 25%
- Carbohydrate 53 g 19%
- Fat 25 g 32%
- Saturated fat 4.4 g 22%
- Fibre 3.4 g 12%
- Sugars 7 g —
- Sodium 829 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.28 µg 12%
- Choline 24.7 mg 4%
Minerals
- Calcium 50 mg 4%
- Iron 2.7 mg 15%
- Magnesium 56 mg 13%
- Phosphorus 268 mg 21%
- Potassium 218 mg 5%
- Zinc 1 mg 9%
- Copper 0.3 mg 34%
- Manganese 0.82 mg 36%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 496 | 12 g | 53 g | 25 g |
| 1 × oz | 14.2 g | 70 | 1.8 g | 7.6 g | 3.6 g |
| 1 × cup, crushed | 83 g | 412 | 10 g | 44 g | 21 g |
| 1 × cracker | 39 g | 193 | 4.8 g | 21 g | 9.8 g |
| 1 × sandwich | 6.5 g | 32 | 0.8 g | 3.5 g | 1.6 g |
| 2 × oz | 28.4 g | 141 | 3.5 g | 15 g | 7.1 g |
| ½ × oz | 7.1 g | 35 | 0.9 g | 3.8 g | 1.8 g |
| 3 × oz | 42.6 g | 211 | 5.3 g | 23 g | 11 g |
| 4 × oz | 56.8 g | 282 | 7 g | 30 g | 14 g |
Similar foods
- Swiss cheese cracker477 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Puff pastry cheese crackerssalty snacks524 kcal / 100 g
- Asiago cheese cracker420 kcal / 100 g
- Cheese sandwich crackerwith peanut butter filling496 kcal / 100 g
- Standard snack-type crackers sandwichwith peanut butter filling494 kcal / 100 g
- Wheat standard snack-type cracker sandwichpeanut butter filling495 kcal / 100 g
- Wheat cracker sandwichwith peanut butter filling495 kcal / 100 g
- Peanut butter sandwich crackerssandwich-type, peanut butter filled, reduced fat437 kcal / 100 g
- Cheese snack-size crackerflavoured464 kcal / 100 g
Questions about Cheese crackers
How many cheese crackers make a sensible snack?
A small handful, about 4–6 crackers, is a practical portion; the listed serving of one cracker is unusually substantial at 39 g. For a more filling snack, pair a few crackers with fruit or vegetable sticks rather than eating them straight from the packet.
What goes well with cheese crackers?
Try them with apple or pear slices, grapes, celery or cucumber, or serve them alongside tomato soup. Their salty, savoury flavour also works with chutney or a mild dip.
Can you use cheese crackers instead of breadcrumbs?
Yes. Crush them finely in a sealed bag with a rolling pin, then use them to coat fish or vegetables, or scatter them over a bake. They are already salty, so season the rest of the dish lightly.
How should you store cheese crackers so they stay crisp?
Seal the packet tightly after opening, or transfer the crackers to an airtight tin, and keep them in a cool, dry cupboard. If they have gone a little soft, spread them on a tray and warm them at 150 °C for 3–5 minutes, then cool before eating.
Can you freeze cheese crackers?
Freezing is usually unnecessary and can leave crackers less crisp when thawed. Keep them airtight in a dry cupboard instead, and avoid storing them beside damp foods.
What are cheese crackers usually made with?
They are baked from a dough based on flour and fat, with cheese or cheese flavouring and seasonings; recipes vary, and some use cheese powder rather than fresh cheese. The holes or docking marks help steam escape so the crackers bake evenly and stay crisp.
Do cheese crackers contain common allergens?
They commonly contain wheat and milk, and some recipes also include soya or other ingredients that can trigger allergies. The ingredients differ between products, so check the packet if you need to avoid a particular allergen.
Source: USDA FoodData Central 174976 · per 100 g · carbohydrate per EU label, fibre excluded
