Know what’s on your plate
Wheat cracker sandwich
Calories & nutrition facts
with peanut butter filling
495
calorieskcal per 100 g
Protein14 g
Carbs49 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 14 g 27%
- Carbohydrate 49 g 18%
- Fat 27 g 34%
- Saturated fat 4.6 g 23%
- Fibre 4.4 g 16%
- Sodium 807 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 170 mg 13%
- Iron 2.7 mg 15%
- Magnesium 38 mg 9%
- Phosphorus 347 mg 28%
- Potassium 297 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.7 mg 30%
- Selenium 21.8 µg 40%
Similar foods
- Wheat standard snack-type cracker sandwichpeanut butter filling495 kcal / 100 g
- Wheat and peanut butter sandwich crackerswheat, sandwich, with peanut butter filling495 kcal / 100 g
- Cheese sandwich crackerwith peanut butter filling496 kcal / 100 g
- Whole grain sandwich crackerwith peanut butter filling465 kcal / 100 g
- Standard snack-type crackers sandwichwith peanut butter filling494 kcal / 100 g
- Whole grain and peanut butter sandwich crackerswhole grain, sandwich-type, with peanut butter filling465 kcal / 100 g
- Peanut butter sandwich crackerssandwich-type, peanut butter filled, reduced fat437 kcal / 100 g
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
- Peanut butter sandwich cookiesspecial dietary535 kcal / 100 g
- Rye sandwich crackerwith cheese filling481 kcal / 100 g
Questions about Wheat cracker sandwich
How many calories are in 100 g of Wheat cracker sandwich?
100 g of Wheat cracker sandwich has 495 kcal, with 14 g protein, 49 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 3877 · per 100 g · carbohydrate per EU label, fibre excluded
