Know what’s on your plate
Whole grain sandwich cracker
Calories & nutrition facts
with peanut butter filling
465
calorieskcal per 100 g
Protein14 g
Carbs45 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 14 g 28%
- Carbohydrate 45 g 16%
- Fat 21 g 27%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 9.4 g —
- Sodium 635 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 18%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 3.1 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 256 mg 20%
- Potassium 330 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.31 mg 34%
- Selenium 18.7 µg 34%
Similar foods
- Whole grain and peanut butter sandwich crackerswhole grain, sandwich-type, with peanut butter filling465 kcal / 100 g
- Wheat standard snack-type cracker sandwichpeanut butter filling495 kcal / 100 g
- Wheat cracker sandwichwith peanut butter filling495 kcal / 100 g
- Standard snack-type crackers sandwichwith peanut butter filling494 kcal / 100 g
- Cheese sandwich crackerwith peanut butter filling496 kcal / 100 g
- Peanut butter sandwich crackerssandwich-type, peanut butter filled, reduced fat437 kcal / 100 g
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Peanut butter sandwich cookiesregular478 kcal / 100 g
- Rye sandwich crackerwith cheese filling481 kcal / 100 g
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
Questions about Whole grain sandwich cracker
How many calories are in 100 g of Whole grain sandwich cracker?
100 g of Whole grain sandwich cracker has 465 kcal, with 14 g protein, 45 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 7670 · per 100 g · carbohydrate per EU label, fibre excluded
