Know what’s on your plate
Whole grain and peanut butter sandwich crackers
Calories & nutrition
whole grain, sandwich-type, with peanut butter filling
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 14.1 g 28%
- Carbohydrate 45.2 g 16%
- Fat 21.2 g 27%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 9.4 g —
- Sodium 635 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 18%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 3.1 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 256 mg 20%
- Potassium 330 mg 7%
- Zinc 2 mg 19%
- Copper 0.31 mg 34%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 14.1 g | 45.2 g | 21.2 g |
| 1 × cracker 1 serving | 43 g | 200 | 6.1 g | 19.4 g | 9.1 g |
| 2 × cracker 1 serving | 86 g | 400 | 12.1 g | 38.9 g | 18.2 g |
| ½ × cracker 1 serving | 21.5 g | 100 | 3 g | 9.7 g | 4.6 g |
| 3 × cracker 1 serving | 129 g | 600 | 18.2 g | 58.3 g | 27.3 g |
| 4 × cracker 1 serving | 172 g | 800 | 24.3 g | 77.7 g | 36.4 g |
Questions about Whole grain and peanut butter sandwich crackers
How many calories are in 100 g of Whole grain and peanut butter sandwich crackers?
100 g of Whole grain and peanut butter sandwich crackers has 465 kcal, with 14.1 g protein, 45.2 g carbohydrate and 21.2 g fat.
How many calories are in 1 × cracker 1 serving (43 g) of Whole grain and peanut butter sandwich crackers?
1 × cracker 1 serving (43 g) of Whole grain and peanut butter sandwich crackers has 200 kcal, with 6.1 g protein, 19.4 g carbohydrate and 9.1 g fat.
How many calories are in 2 × cracker 1 serving (86 g) of Whole grain and peanut butter sandwich crackers?
2 × cracker 1 serving (86 g) of Whole grain and peanut butter sandwich crackers has 400 kcal, with 12.1 g protein, 38.9 g carbohydrate and 18.2 g fat.
How many calories are in ½ × cracker 1 serving (21.5 g) of Whole grain and peanut butter sandwich crackers?
½ × cracker 1 serving (21.5 g) of Whole grain and peanut butter sandwich crackers has 100 kcal, with 3 g protein, 9.7 g carbohydrate and 4.6 g fat.
How many calories are in 3 × cracker 1 serving (129 g) of Whole grain and peanut butter sandwich crackers?
3 × cracker 1 serving (129 g) of Whole grain and peanut butter sandwich crackers has 600 kcal, with 18.2 g protein, 58.3 g carbohydrate and 27.3 g fat.
How many calories are in 4 × cracker 1 serving (172 g) of Whole grain and peanut butter sandwich crackers?
4 × cracker 1 serving (172 g) of Whole grain and peanut butter sandwich crackers has 800 kcal, with 24.3 g protein, 77.7 g carbohydrate and 36.4 g fat.
Source: USDA FoodData Central 171855 · per 100 g · carbohydrate per EU label, fibre excluded
