Know what’s on your plate
Whole grain and peanut butter sandwich crackers
Calories & nutrition facts
whole grain, sandwich-type, with peanut butter filling
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 14 g 28%
- Carbohydrate 45 g 16%
- Fat 21 g 27%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 9.4 g —
- Sodium 635 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 18%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 29.7 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 3.1 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 256 mg 20%
- Potassium 330 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.31 mg 34%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 14 g | 45 g | 21 g |
| 1 × cracker 1 serving | 43 g | 200 | 6.1 g | 19 g | 9.1 g |
| 2 × cracker 1 serving | 86 g | 400 | 12 g | 39 g | 18 g |
| ½ × cracker 1 serving | 21.5 g | 100 | 3 g | 9.7 g | 4.6 g |
| 3 × cracker 1 serving | 129 g | 600 | 18 g | 58 g | 27 g |
| 4 × cracker 1 serving | 172 g | 800 | 24 g | 78 g | 36 g |
Similar foods
- Whole grain sandwich crackerwith peanut butter filling465 kcal / 100 g
- Wheat and peanut butter sandwich crackerswheat, sandwich, with peanut butter filling495 kcal / 100 g
- Standard snack-type crackers sandwichwith peanut butter filling494 kcal / 100 g
- Wheat standard snack-type cracker sandwichpeanut butter filling495 kcal / 100 g
- Peanut butter sandwich crackerssandwich-type, peanut butter filled, reduced fat437 kcal / 100 g
- Cheese sandwich crackerwith peanut butter filling496 kcal / 100 g
- Peanut butter sandwich cookiesregular478 kcal / 100 g
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
- Rye sandwich crackerssandwich-type with cheese filling481 kcal / 100 g
Questions about Whole grain and peanut butter sandwich crackers
How many whole grain and peanut butter sandwich crackers make a serving?
A typical serving is about 43 g; count the crackers in your pack to see how many make up that weight, as their size varies.
How can you keep sandwich crackers crisp after opening the packet?
Seal them in an airtight container as soon as you open the packet and store it in a cool, dry cupboard. Moisture softens the crackers, so avoid keeping them near a kettle or in the fridge.
Can you freeze whole grain and peanut butter sandwich crackers?
You can, but freezing can make the crackers lose their crispness as they thaw. If you do freeze them, seal them tightly and let them come to room temperature while still wrapped to limit condensation.
What can you serve with peanut butter sandwich crackers?
They pair well with sliced apple or pear, banana, or a glass of milk. For a savoury snack plate, add celery sticks and grapes.
Are whole grain and peanut butter sandwich crackers a good source of fibre?
They are high in fibre: a 43 g serving provides 4 g. The whole grain crackers contribute much of it, so check that whole grain is prominent in the ingredient list when choosing a pack.
Do these crackers contain much salt?
A 43 g serving provides 273 mg of sodium. Peanut butter sandwich crackers can be quite salty, so compare the sodium per serving when choosing between packs.
Are whole grain peanut butter sandwich crackers safe for someone with a peanut allergy?
No: they contain peanut butter, so they are not suitable for someone with a peanut allergy. Avoid them and check the packaging for other allergens and cross-contact warnings.
Source: USDA FoodData Central 171855 · per 100 g · carbohydrate per EU label, fibre excluded
