Know what’s on your plate
Wheat and peanut butter sandwich crackers
Calories & nutrition
wheat, sandwich, with peanut butter filling
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 13.5 g 27%
- Carbohydrate 49.4 g 18%
- Fat 26.7 g 34%
- Saturated fat 4.6 g 23%
- Fibre 4.4 g 16%
- Sodium 807 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 170 mg 13%
- Iron 2.7 mg 15%
- Magnesium 38 mg 9%
- Phosphorus 347 mg 28%
- Potassium 297 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.7 mg 30%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 495 | 13.5 g | 49.4 g | 26.7 g |
| 1 × oz | 14.2 g | 70 | 1.9 g | 7 g | 3.8 g |
| 1 × cracker, sandwich | 7 g | 35 | 0.9 g | 3.5 g | 1.9 g |
| 2 × oz | 28.4 g | 141 | 3.8 g | 14 g | 7.6 g |
| ½ × oz | 7.1 g | 35 | 1 g | 3.5 g | 1.9 g |
| 3 × oz | 42.6 g | 211 | 5.8 g | 21 g | 11.4 g |
| 4 × oz | 56.8 g | 281 | 7.7 g | 28.1 g | 15.2 g |
Questions about Wheat and peanut butter sandwich crackers
How many calories are in 100 g of Wheat and peanut butter sandwich crackers?
100 g of Wheat and peanut butter sandwich crackers has 495 kcal, with 13.5 g protein, 49.4 g carbohydrate and 26.7 g fat.
How many calories are in 1 × oz (14.2 g) of Wheat and peanut butter sandwich crackers?
1 × oz (14.2 g) of Wheat and peanut butter sandwich crackers has 70 kcal, with 1.9 g protein, 7 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cracker, sandwich (7 g) of Wheat and peanut butter sandwich crackers?
1 × cracker, sandwich (7 g) of Wheat and peanut butter sandwich crackers has 35 kcal, with 0.9 g protein, 3.5 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (28.4 g) of Wheat and peanut butter sandwich crackers?
2 × oz (28.4 g) of Wheat and peanut butter sandwich crackers has 141 kcal, with 3.8 g protein, 14 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (7.1 g) of Wheat and peanut butter sandwich crackers?
½ × oz (7.1 g) of Wheat and peanut butter sandwich crackers has 35 kcal, with 1 g protein, 3.5 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (42.6 g) of Wheat and peanut butter sandwich crackers?
3 × oz (42.6 g) of Wheat and peanut butter sandwich crackers has 211 kcal, with 5.8 g protein, 21 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (56.8 g) of Wheat and peanut butter sandwich crackers?
4 × oz (56.8 g) of Wheat and peanut butter sandwich crackers has 281 kcal, with 7.7 g protein, 28.1 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 172748 · per 100 g · carbohydrate per EU label, fibre excluded
