Know what’s on your plate
Peanut butter sandwich crackers
Calories & nutrition facts
sandwich-type, peanut butter filled, reduced fat
Nutrition facts
Per 100 g% DV- Calories 437 kcal —
- Protein 8.3 g 17%
- Carbohydrate 61 g 22%
- Fat 17 g 21%
- Saturated fat 2.8 g 14%
- Fibre 2.8 g 10%
- Sugars 11 g —
- Sodium 639 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 3 mg 17%
- Magnesium 30 mg 7%
- Phosphorus 97 mg 8%
- Potassium 122 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.13 mg 14%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 437 | 8.3 g | 61 g | 17 g |
| 1 × package | 36 g | 157 | 3 g | 22 g | 6 g |
| 2 × package | 72 g | 315 | 6 g | 44 g | 12 g |
| ½ × package | 18 g | 79 | 1.5 g | 11 g | 3 g |
| 3 × package | 108 g | 472 | 9 g | 66 g | 18 g |
| 4 × package | 144 g | 629 | 12 g | 87 g | 24 g |
Similar foods
- Whole grain and peanut butter sandwich crackerswhole grain, sandwich-type, with peanut butter filling465 kcal / 100 g
- Wheat and peanut butter sandwich crackerswheat, sandwich, with peanut butter filling495 kcal / 100 g
- Wheat cracker sandwichwith peanut butter filling, reduced fat437 kcal / 100 g
- Standard snack-type crackers sandwichwith peanut butter filling494 kcal / 100 g
- Wheat standard snack-type cracker sandwichpeanut butter filling495 kcal / 100 g
- Cheese sandwich crackerwith peanut butter filling496 kcal / 100 g
- Whole grain sandwich crackerwith peanut butter filling465 kcal / 100 g
- Peanut butter sandwich cookiesregular478 kcal / 100 g
- Chocolate sandwich cookieswith creme filling, reduced fat436 kcal / 100 g
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
Questions about Peanut butter sandwich crackers
How should you store peanut butter sandwich crackers after opening?
Seal the packet tightly or move the crackers to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch; refrigeration is unnecessary.
What goes well with peanut butter sandwich crackers?
Try them with apple or pear slices, or alongside yoghurt and a piece of fruit for a more substantial snack. Their salty-sweet filling also pairs well with a mug of tea.
Can you use peanut butter sandwich crackers in recipes?
Yes. Crush them into coarse crumbs and scatter them over ice cream or yoghurt, or use them as a crunchy layer in a no-bake dessert; the filling already adds sweetness and salt.
Are peanut butter sandwich crackers safe for someone with a peanut allergy?
No: they contain peanut, so avoid them if you have a peanut allergy. If you are serving them to someone else, keep the packet and crumbs separate from other food to prevent cross-contact.
How many calories are in a packet of peanut butter sandwich crackers?
A typical packet is 36 g and contains 157 kcal. Eating straight from a larger packet makes it easy to lose track of how many crackers you have had.
Are peanut butter sandwich crackers higher in fibre than whole-grain sandwich crackers?
No. Whole-grain sandwich crackers have 9.4 g of fibre per 100 g, compared with 2.8 g per 100 g in peanut butter sandwich crackers.
How do peanut butter sandwich crackers differ from peanut butter sandwich cookies?
Cookies are generally sweeter and contain more sugar: peanut butter sandwich cookies have 63.7 g of carbohydrate per 100 g, compared with 61 g in these crackers. Crackers tend to taste saltier and are made for a savoury-style snack.
Source: USDA FoodData Central 171848 · per 100 g · carbohydrate per EU label, fibre excluded
