Know what’s on your plate
Chocolate sandwich cookies
Calories & nutrition
with creme filling, reduced fat
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 2.9 g 6%
- Carbohydrate 73.3 g 27%
- Fat 13.2 g 17%
- Saturated fat 2.9 g 15%
- Fibre 2.9 g 10%
- Sugars 41.2 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 16 µg 13%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 0 mg 0%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 66 mg 5%
- Potassium 176 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.19 mg 21%
- Selenium 13.2 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 436 | 2.9 g | 73.3 g | 13.2 g |
| 1 × serving | 34 g | 148 | 1 g | 24.9 g | 4.5 g |
| 2 × serving | 68 g | 296 | 2 g | 49.8 g | 9 g |
| ½ × serving | 17 g | 74 | 0.5 g | 12.5 g | 2.3 g |
| 3 × serving | 102 g | 445 | 3 g | 74.7 g | 13.5 g |
| 4 × serving | 136 g | 593 | 4 g | 99.6 g | 18 g |
Questions about Chocolate sandwich cookies
How many calories are in 100 g of Chocolate sandwich cookies?
100 g of Chocolate sandwich cookies has 436 kcal, with 2.9 g protein, 73.3 g carbohydrate and 13.2 g fat.
How many calories are in 1 × serving (34 g) of Chocolate sandwich cookies?
1 × serving (34 g) of Chocolate sandwich cookies has 148 kcal, with 1 g protein, 24.9 g carbohydrate and 4.5 g fat.
How many calories are in 2 × serving (68 g) of Chocolate sandwich cookies?
2 × serving (68 g) of Chocolate sandwich cookies has 296 kcal, with 2 g protein, 49.8 g carbohydrate and 9 g fat.
How many calories are in ½ × serving (17 g) of Chocolate sandwich cookies?
½ × serving (17 g) of Chocolate sandwich cookies has 74 kcal, with 0.5 g protein, 12.5 g carbohydrate and 2.3 g fat.
How many calories are in 3 × serving (102 g) of Chocolate sandwich cookies?
3 × serving (102 g) of Chocolate sandwich cookies has 445 kcal, with 3 g protein, 74.7 g carbohydrate and 13.5 g fat.
How many calories are in 4 × serving (136 g) of Chocolate sandwich cookies?
4 × serving (136 g) of Chocolate sandwich cookies has 593 kcal, with 4 g protein, 99.6 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 171841 · per 100 g · carbohydrate per EU label, fibre excluded
