Know what’s on your plate
Gluten-free chocolate sandwich cookies
Calories & nutrition
gluten-free, with creme filling
Nutrition facts
Per 100 g% DV- Calories 474 kcal —
- Protein 2.2 g 4%
- Carbohydrate 73.5 g 27%
- Fat 17.9 g 23%
- Saturated fat 7.9 g 40%
- Fibre 2.5 g 9%
- Sugars 49 g —
- Sodium 275 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 25.6 µg 21%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 19 mg 1%
- Iron 2.8 mg 16%
- Magnesium 40 mg 10%
- Phosphorus 70 mg 6%
- Potassium 157 mg 3%
- Zinc 0.66 mg 6%
- Copper 0.26 mg 29%
- Manganese 0.52 mg 22%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 474 | 2.2 g | 73.5 g | 17.9 g |
| 1 × cookies | 44 g | 209 | 1 g | 32.4 g | 7.9 g |
| 2 × cookies | 88 g | 417 | 1.9 g | 64.7 g | 15.7 g |
| ½ × cookies | 22 g | 104 | 0.5 g | 16.2 g | 3.9 g |
| 3 × cookies | 132 g | 626 | 2.9 g | 97.1 g | 23.6 g |
| 4 × cookies | 176 g | 834 | 3.9 g | 129.4 g | 31.5 g |
Questions about Gluten-free chocolate sandwich cookies
How many calories are in 100 g of Gluten-free chocolate sandwich cookies?
100 g of Gluten-free chocolate sandwich cookies has 474 kcal, with 2.2 g protein, 73.5 g carbohydrate and 17.9 g fat.
How many calories are in 1 × cookies (44 g) of Gluten-free chocolate sandwich cookies?
1 × cookies (44 g) of Gluten-free chocolate sandwich cookies has 209 kcal, with 1 g protein, 32.4 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cookies (88 g) of Gluten-free chocolate sandwich cookies?
2 × cookies (88 g) of Gluten-free chocolate sandwich cookies has 417 kcal, with 1.9 g protein, 64.7 g carbohydrate and 15.7 g fat.
How many calories are in ½ × cookies (22 g) of Gluten-free chocolate sandwich cookies?
½ × cookies (22 g) of Gluten-free chocolate sandwich cookies has 104 kcal, with 0.5 g protein, 16.2 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cookies (132 g) of Gluten-free chocolate sandwich cookies?
3 × cookies (132 g) of Gluten-free chocolate sandwich cookies has 626 kcal, with 2.9 g protein, 97.1 g carbohydrate and 23.6 g fat.
How many calories are in 4 × cookies (176 g) of Gluten-free chocolate sandwich cookies?
4 × cookies (176 g) of Gluten-free chocolate sandwich cookies has 834 kcal, with 3.9 g protein, 129.4 g carbohydrate and 31.5 g fat.
Source: USDA FoodData Central 171857 · per 100 g · carbohydrate per EU label, fibre excluded
