Know what’s on your plate
Gluten-free chocolate wafer cookies
Calories & nutrition
gluten-free
Nutrition facts
Per 100 g% DV- Calories 541 kcal —
- Protein 4.1 g 8%
- Carbohydrate 61.2 g 22%
- Fat 30.4 g 39%
- Saturated fat 15.3 g 76%
- Fibre 1.6 g 6%
- Sugars 41 g —
- Sodium 122 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Pantothenic acid (B5) 0.43 mg 9%
Minerals
- Calcium 109 mg 8%
- Iron 3.7 mg 20%
- Magnesium 41 mg 10%
- Phosphorus 144 mg 12%
- Potassium 340 mg 7%
- Zinc 0.78 mg 7%
- Copper 0.26 mg 29%
- Manganese 0.41 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 541 | 4.1 g | 61.2 g | 30.4 g |
| 1 × cookies | 23 g | 124 | 0.9 g | 14.1 g | 7 g |
| 2 × cookies | 46 g | 249 | 1.9 g | 28.2 g | 14 g |
| ½ × cookies | 11.5 g | 62 | 0.5 g | 7 g | 3.5 g |
| 3 × cookies | 69 g | 373 | 2.8 g | 42.2 g | 21 g |
| 4 × cookies | 92 g | 498 | 3.7 g | 56.3 g | 28 g |
Questions about Gluten-free chocolate wafer cookies
How many calories are in 100 g of Gluten-free chocolate wafer cookies?
100 g of Gluten-free chocolate wafer cookies has 541 kcal, with 4.1 g protein, 61.2 g carbohydrate and 30.4 g fat.
How many calories are in 1 × cookies (23 g) of Gluten-free chocolate wafer cookies?
1 × cookies (23 g) of Gluten-free chocolate wafer cookies has 124 kcal, with 0.9 g protein, 14.1 g carbohydrate and 7 g fat.
How many calories are in 2 × cookies (46 g) of Gluten-free chocolate wafer cookies?
2 × cookies (46 g) of Gluten-free chocolate wafer cookies has 249 kcal, with 1.9 g protein, 28.2 g carbohydrate and 14 g fat.
How many calories are in ½ × cookies (11.5 g) of Gluten-free chocolate wafer cookies?
½ × cookies (11.5 g) of Gluten-free chocolate wafer cookies has 62 kcal, with 0.5 g protein, 7 g carbohydrate and 3.5 g fat.
How many calories are in 3 × cookies (69 g) of Gluten-free chocolate wafer cookies?
3 × cookies (69 g) of Gluten-free chocolate wafer cookies has 373 kcal, with 2.8 g protein, 42.2 g carbohydrate and 21 g fat.
How many calories are in 4 × cookies (92 g) of Gluten-free chocolate wafer cookies?
4 × cookies (92 g) of Gluten-free chocolate wafer cookies has 498 kcal, with 3.7 g protein, 56.3 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 171858 · per 100 g · carbohydrate per EU label, fibre excluded
