Know what’s on your plate

Crêpe

Calories & nutrition

plain, homemade

224
caloriesper 100 g
Protein9 g
Carbs19.9 g
Fat11.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 224 kcal
  • Protein 9 g 18%
  • Carbohydrate 19.9 g 7%
  • Fat 11.6 g 15%
  • Saturated fat 2.6 g 13%
  • Fibre 0.6 g 2%
  • Sugars 4.3 g
  • Sodium 281 mg 12%
  • Cholesterol 142 mg 47%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 108 µg 12%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 1.1 µg 6%
  • Vitamin E 2 mg 13%
  • Vitamin K 5.7 µg 5%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 1.2 mg 8%
  • Pantothenic acid (B5) 1.2 mg 24%
  • Vitamin B6 0.06 mg 3%
  • Folate (B9) 52.9 µg 13%
  • Vitamin B12 1.3 µg 54%

Minerals

  • Calcium 89.5 mg 7%
  • Iron 1.7 mg 9%
  • Magnesium 16.2 mg 4%
  • Phosphorus 127 mg 10%
  • Potassium 159 mg 3%
  • Zinc 0.85 mg 8%
  • Copper 0.06 mg 6%
  • Manganese 0.12 mg 5%
  • Selenium 26.3 µg 48%

Questions about Crêpe

How many calories are in 100 g of Crêpe?

100 g of Crêpe has 224 kcal, with 9 g protein, 19.9 g carbohydrate and 11.6 g fat.

Source: Canadian Nutrient File 7731 · per 100 g · carbohydrate per EU label, fibre excluded

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