Know what’s on your plate
Chocolate sandwich cookies
Calories & nutrition
with extra creme filling
Nutrition facts
Per 100 g% DV- Calories 497 kcal —
- Protein 4.3 g 9%
- Carbohydrate 65.5 g 24%
- Fat 24.5 g 31%
- Saturated fat 5.5 g 27%
- Fibre 2.7 g 10%
- Sugars 46 g —
- Sodium 351 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0 mg 0%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.02 µg 1%
- Choline 3.3 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 7.8 mg 43%
- Magnesium 36 mg 9%
- Phosphorus 69 mg 6%
- Potassium 137 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.34 mg 37%
- Manganese 0.5 mg 22%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 497 | 4.3 g | 65.5 g | 24.5 g |
| 1 × oz | 28.4 g | 141 | 1.2 g | 18.6 g | 7 g |
| 1 × cookie | 13 g | 65 | 0.6 g | 8.5 g | 3.2 g |
| 2 × oz | 56.7 g | 282 | 2.5 g | 37.1 g | 13.9 g |
| ½ × oz | 14.2 g | 70 | 0.6 g | 9.3 g | 3.5 g |
| 3 × oz | 85.1 g | 423 | 3.7 g | 55.7 g | 20.9 g |
| 4 × oz | 113.4 g | 564 | 4.9 g | 74.3 g | 27.8 g |
Questions about Chocolate sandwich cookies
How many calories are in 100 g of Chocolate sandwich cookies?
100 g of Chocolate sandwich cookies has 497 kcal, with 4.3 g protein, 65.5 g carbohydrate and 24.5 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate sandwich cookies?
1 × oz (28.4 g) of Chocolate sandwich cookies has 141 kcal, with 1.2 g protein, 18.6 g carbohydrate and 7 g fat.
How many calories are in 1 × cookie (13 g) of Chocolate sandwich cookies?
1 × cookie (13 g) of Chocolate sandwich cookies has 65 kcal, with 0.6 g protein, 8.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate sandwich cookies?
2 × oz (56.7 g) of Chocolate sandwich cookies has 282 kcal, with 2.5 g protein, 37.1 g carbohydrate and 13.9 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate sandwich cookies?
½ × oz (14.2 g) of Chocolate sandwich cookies has 70 kcal, with 0.6 g protein, 9.3 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate sandwich cookies?
3 × oz (85.1 g) of Chocolate sandwich cookies has 423 kcal, with 3.7 g protein, 55.7 g carbohydrate and 20.9 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate sandwich cookies?
4 × oz (113.4 g) of Chocolate sandwich cookies has 564 kcal, with 4.9 g protein, 74.3 g carbohydrate and 27.8 g fat.
Source: USDA FoodData Central 172720 · per 100 g · carbohydrate per EU label, fibre excluded
