Know what’s on your plate
Chocolate sandwich cookie
Calories & nutrition
chocolate or vanilla cream filling, commercial
Bread & baked goods
CNF 3819
482
caloriesper 100 g
Protein4.9 g
Carbs69.1 g
Fat19.5 g
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 4.9 g 10%
- Carbohydrate 69.1 g 25%
- Fat 19.5 g 25%
- Saturated fat 6.1 g 30%
- Fibre 2.6 g 9%
- Sugars 38.3 g —
- Sodium 327 mg 14%
- Cholesterol 0.69 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 2.5 mg 16%
- Vitamin K 15.1 µg 13%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 80.1 µg 20%
- Vitamin B12 0.01 µg 0%
- Choline 19.2 mg 3%
Minerals
- Calcium 17.7 mg 1%
- Iron 5.7 mg 31%
- Magnesium 38.2 mg 9%
- Phosphorus 79 mg 6%
- Potassium 170 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.3 mg 33%
- Manganese 0.46 mg 20%
- Selenium 2.5 µg 5%
Questions about Chocolate sandwich cookie
How many calories are in 100 g of Chocolate sandwich cookie?
100 g of Chocolate sandwich cookie has 482 kcal, with 4.9 g protein, 69.1 g carbohydrate and 19.5 g fat.
Source: Canadian Nutrient File 3819 · per 100 g · carbohydrate per EU label, fibre excluded
