Know what’s on your plate
Vanilla sandwich cookie
Calories & nutrition facts
flavoured filling, commercial
485
calorieskcal per 100 g
Protein4.3 g
Carbs71 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 485 kcal —
- Protein 4.3 g 9%
- Carbohydrate 71 g 26%
- Fat 20 g 25%
- Saturated fat 6.7 g 33%
- Fibre 1.3 g 5%
- Sugars 36 g —
- Sodium 284 mg 12%
- Cholesterol 0.44 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 93.2 µg 23%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 11.2 mg 1%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 51.1 mg 4%
- Potassium 75.1 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 2.7 µg 5%
Similar foods
- Gluten-free vanilla sandwich cookiesgluten-free, with creme filling493 kcal / 100 g
- Vanilla sandwich creme-filled cookiegluten-free, vanilla sandwich, creme filling493 kcal / 100 g
- Chocolate sandwich cookievanilla cream filling, chocolate coated, commercial523 kcal / 100 g
- Vanilla wafer cookielower fat441 kcal / 100 g
- Sandwich biscuitsweet, cream & jam filling, commercial472 kcal / 100 g
- Chocolate sandwich biscuitsweet, cream filling, commercial482 kcal / 100 g
- Cream sandwich biscuit477 kcal / 100 g
- Oatmeal sandwich cream-filled cookieoatmeal sandwich, cream filling398 kcal / 100 g
- Wafer sandwich biscuitsweet, layers, cream filling, commercial523 kcal / 100 g
- Cream filling sugar wafer sandwich cookie502 kcal / 100 g
Questions about Vanilla sandwich cookie
How many calories are in 100 g of Vanilla sandwich cookie?
100 g of Vanilla sandwich cookie has 485 kcal, with 4.3 g protein, 71 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 3855 · per 100 g · carbohydrate per EU label, fibre excluded
