Know what’s on your plate
Vanilla sandwich cookie
Calories & nutrition
flavoured filling, commercial
Bread & baked goods
CNF 3855
485
caloriesper 100 g
Protein4.3 g
Carbs71.1 g
Fat19.8 g
Nutrition facts
Per 100 g% DV- Calories 485 kcal —
- Protein 4.3 g 9%
- Carbohydrate 71.1 g 26%
- Fat 19.8 g 25%
- Saturated fat 6.7 g 33%
- Fibre 1.3 g 5%
- Sugars 35.6 g —
- Sodium 284 mg 12%
- Cholesterol 0.44 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 93.2 µg 23%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 11.2 mg 1%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 51.1 mg 4%
- Potassium 75.1 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 2.7 µg 5%
Questions about Vanilla sandwich cookie
How many calories are in 100 g of Vanilla sandwich cookie?
100 g of Vanilla sandwich cookie has 485 kcal, with 4.3 g protein, 71.1 g carbohydrate and 19.8 g fat.
Source: Canadian Nutrient File 3855 · per 100 g · carbohydrate per EU label, fibre excluded
