Know what’s on your plate
Vanilla sandwich cookies
Calories & nutrition
with creme filling
Nutrition facts
Per 100 g% DV- Calories 483 kcal —
- Protein 4.5 g 9%
- Carbohydrate 70.6 g 26%
- Fat 20 g 26%
- Saturated fat 3 g 15%
- Fibre 1.5 g 5%
- Sugars 39.3 g —
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 2.2 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 75 mg 6%
- Potassium 91 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.11 mg 13%
- Manganese 0.29 mg 13%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 483 | 4.5 g | 70.6 g | 20 g |
| 1 × oz | 28.4 g | 137 | 1.3 g | 20 g | 5.7 g |
| 1 × cookie, oval (3-1/8" x 1-1/4" x 3/8") | 15 g | 72 | 0.7 g | 10.6 g | 3 g |
| 1 × cookie, round (1-3/4" dia) | 10 g | 48 | 0.5 g | 7.1 g | 2 g |
| 2 × oz | 56.7 g | 274 | 2.6 g | 40 g | 11.3 g |
| ½ × oz | 14.2 g | 68 | 0.6 g | 10 g | 2.8 g |
| 3 × oz | 85.1 g | 411 | 3.8 g | 60 g | 17 g |
| 4 × oz | 113.4 g | 548 | 5.1 g | 80.1 g | 22.7 g |
Questions about Vanilla sandwich cookies
How many calories are in 100 g of Vanilla sandwich cookies?
100 g of Vanilla sandwich cookies has 483 kcal, with 4.5 g protein, 70.6 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (28.4 g) of Vanilla sandwich cookies?
1 × oz (28.4 g) of Vanilla sandwich cookies has 137 kcal, with 1.3 g protein, 20 g carbohydrate and 5.7 g fat.
How many calories are in 1 × cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g) of Vanilla sandwich cookies?
1 × cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g) of Vanilla sandwich cookies has 72 kcal, with 0.7 g protein, 10.6 g carbohydrate and 3 g fat.
How many calories are in 1 × cookie, round (1-3/4" dia) (10 g) of Vanilla sandwich cookies?
1 × cookie, round (1-3/4" dia) (10 g) of Vanilla sandwich cookies has 48 kcal, with 0.5 g protein, 7.1 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (56.7 g) of Vanilla sandwich cookies?
2 × oz (56.7 g) of Vanilla sandwich cookies has 274 kcal, with 2.6 g protein, 40 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (14.2 g) of Vanilla sandwich cookies?
½ × oz (14.2 g) of Vanilla sandwich cookies has 68 kcal, with 0.6 g protein, 10 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (85.1 g) of Vanilla sandwich cookies?
3 × oz (85.1 g) of Vanilla sandwich cookies has 411 kcal, with 3.8 g protein, 60 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (113.4 g) of Vanilla sandwich cookies?
4 × oz (113.4 g) of Vanilla sandwich cookies has 548 kcal, with 5.1 g protein, 80.1 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 172737 · per 100 g · carbohydrate per EU label, fibre excluded
