Know what’s on your plate
Chocolate sandwich cookies
Calories & nutrition
with creme filling, regular, chocolate-coated
Nutrition facts
Per 100 g% DV- Calories 481 kcal —
- Protein 3.6 g 7%
- Carbohydrate 61.2 g 22%
- Fat 26.4 g 34%
- Saturated fat 7.4 g 37%
- Fibre 5.2 g 19%
- Sugars 49.6 g —
- Sodium 326 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.05 µg 2%
- Choline 3.4 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 3.1 mg 17%
- Magnesium 39 mg 9%
- Phosphorus 90 mg 7%
- Potassium 240 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.32 mg 35%
- Manganese 0.37 mg 16%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 481 | 3.6 g | 61.2 g | 26.4 g |
| 1 × oz | 28.4 g | 136 | 1 g | 17.4 g | 7.5 g |
| 1 × cookie | 17 g | 82 | 0.6 g | 10.4 g | 4.5 g |
| 2 × oz | 56.7 g | 273 | 2 g | 34.7 g | 15 g |
| ½ × oz | 14.2 g | 68 | 0.5 g | 8.7 g | 3.7 g |
| 3 × oz | 85.1 g | 409 | 3.1 g | 52.1 g | 22.5 g |
| 4 × oz | 113.4 g | 545 | 4.1 g | 69.4 g | 29.9 g |
Questions about Chocolate sandwich cookies
How many calories are in 100 g of Chocolate sandwich cookies?
100 g of Chocolate sandwich cookies has 481 kcal, with 3.6 g protein, 61.2 g carbohydrate and 26.4 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate sandwich cookies?
1 × oz (28.4 g) of Chocolate sandwich cookies has 136 kcal, with 1 g protein, 17.4 g carbohydrate and 7.5 g fat.
How many calories are in 1 × cookie (17 g) of Chocolate sandwich cookies?
1 × cookie (17 g) of Chocolate sandwich cookies has 82 kcal, with 0.6 g protein, 10.4 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate sandwich cookies?
2 × oz (56.7 g) of Chocolate sandwich cookies has 273 kcal, with 2 g protein, 34.7 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate sandwich cookies?
½ × oz (14.2 g) of Chocolate sandwich cookies has 68 kcal, with 0.5 g protein, 8.7 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate sandwich cookies?
3 × oz (85.1 g) of Chocolate sandwich cookies has 409 kcal, with 3.1 g protein, 52.1 g carbohydrate and 22.5 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate sandwich cookies?
4 × oz (113.4 g) of Chocolate sandwich cookies has 545 kcal, with 4.1 g protein, 69.4 g carbohydrate and 29.9 g fat.
Source: USDA FoodData Central 172719 · per 100 g · carbohydrate per EU label, fibre excluded
